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Wednesday, November 23, 2011

Menu Sepanjang CDCS 22-23/11/11

Bismillahhirrahmanirrahim... Baru lepas aerobik, arini nk update 2 hari nye menu makan.
22/11/11 Bekfes: 6 btg sosej Lunch: ikan percik bakar, sayur air (cendawan) ckit jer. Dinner: Tomyam sayur & letak udang 3 ekor...Minum air 3 liter....
23/11/11 Bekfes: Tuna Roll, Sosej 4 btg Lunch: Ikan kembung bakar +sayur air (cendawan) ckit jugak. Dinner: Tomyam sayur & letak udang 3 ekor...Minum air 3 liter
Menu 2 hari nih lebih kurang sama jer.. menu nie dah kenyang bg saya.. tak lapar seharian maybe sebab bantuan air...

Betul ker kalau stress berat pun tk mo turun? saya stress handphone tak bule charge... handphone tu jer sumber kat opis nk tengok KMMK hehe... nanti nk bwk g klinik handphone la...
Seronoknya cabaran CDCS ada hadiah utk jumlah pengurangan kg tertinggi setiap minggu... saya ni risau kalau tak turun jer... Kak Siti Jay dah turun 1.2 kg dah dlm masa 3 hari nih... tahniah...!!

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