DAY 10 (2/11/11)

Wahhh... Hebat minggu ni makan kat kedai....selera jer makan... Turun 4 kg macam 14kg jer... Menu beratkins hari ni... Atkins ker???!

Breakfast: tomyam sayur, sosej 7, air 1 liter sampai lunch....

Lunch: ikan kembung bakar ngn cicah...

Dinner: x sure... Telur dadar 2 biji...

Tapi, ada makan keropok... Dua jemput... Huwaaaaa :'(

Saya sedey dlm sengih...

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